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Cake day: June 10th, 2023

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  • Sweden is overall fine, we’re generally depresingly car-friendly but you’re never really car-dependent as such, even in the most turbo-rural areas you’ll have access to a service that is basically taxis operated by the provincial public transport org and runs on the same tickets (though you won’t want to rely on this), and in urban areas you can generally get around perfectly fine with both bike and walking (although walking will take a looooong time).

    Stockholm obviously has the very competent subway (which is currently being extended by quite a lot!) and has a bunch of other local railways and an extensive bus system. Gothenburg has the largest tram network in the nordics and is refreshingly human-centric and it’s only getting better.
    Malmö is eeeeeeeeeh, it’s got a weird quasi-subway with the commuter trains running through it to the rest of the region, but otherwise refuses to stop trying to solve all their problems with buses.

    One interesting thing in sweden is that basically any vaguely sizable town will have one or several “suburbs” that are basically a bunch of commie blocks and amenities organized into a tiny town of its own, which will have reliable public transport connection to the public transport hub. This means that you can almost always find some vaguely affordable housing where you can live without ever needing a car.







  • beans and onions are famously difficult to grow and transport, yes.

    we live in a time where with the magic of freezers we can literally make bags of mostly nutritionally complete food that can be kept frozen for at least a year without any loss of quality, and then you can just toss that in a frying pan when you want to eat it. Healthy food isn’t a luxury, it’s quite cheap and easy and everyone would have access to it if it weren’t for a small amount of abjectly evil people actively preventing it.









  • my approach is to focus on hunger, obviously presuming you don’t have some specific health issue regarding that.

    Want to lose weight? Don’t sate your hunger fully, wait until you’re a bit hungrier than normal before you start eating.
    Want to keep your weight? Eat when you’re hungry, stop eating when you stop being hungry.
    Want to gain weight? You might be able to guess this one: Don’t wait until you’re really hungry to eat, and eat until you don’t want to eat any more.

    One important thing when doing this is to eat slowly and consider how different foods affect satiation.
    It takes a while for your stomach to register how much you’ve eaten, the general rule is to put down your utensils between every bite and making sure to chew it really really well, it should be a homogenous mush.
    And something like vegetables will fill more space in the stomach with less calories; complex carbs will keep you sated for longer than sugar, and getting a good amount of protein and fat together with carbs slows down the processing of the carbs even more so you stay satiated for as long as possible.